Connect

Real conversations with real people

• What Actually Helps With Loneliness, According to Research

  A 2026 review pulled together 19 separate trials testing whether structured social-support programs genuinely reduce loneliness in older adults — not just whether people say they enjoyed them.

  2 minute read · has audio

• The Volunteering Study: Giving Time Helped More Than Expected

  A 2025 trial randomly assigned adults aged 50-70 to either a structured volunteering program or a general education group, then measured loneliness with two separate standard scales.

  2 minute read · has audio

• When You Don't Know What to Say

  Not knowing how to start a conversation is one of the most common reasons people put off reaching out — a short list of real openers can lower that barrier.

  3 minute read · has audio

• Clubs: Finding Your People

  Clubs are small groups built around a shared interest — crosswords, birdwatching, recipes — for days when reaching out to one specific person feels harder than joining a conversation already happening.

  3 minute read · has audio

• Making Room for Real Conversation

  Staying socially connected is one of the clearest threads running through research on healthy aging — not as a nice extra, but as a real pillar alongside movement and diet.

  4 minute read · has audio