Sleep

Consistent, restful sleep

• The Sleep Study That Used Just a Video and a Few Texts

  A 2025 trial tested a strikingly simple sleep intervention on adults aged 50-80: one educational video, plus daily automated text reminders — nothing else.

  2 minute read · has audio

• What a Medical Review Says About Trouble Sleeping

  A clinical review in a leading medical journal for physicians summarized what genuinely helps with persistent sleep trouble in older adults.

  2 minute read · has audio

• What Your Bedroom Says About Your Sleep

  The room you sleep in sends signals about whether it is time to rest — a few small environmental changes can make that signal clearer.

  3 minute read · has audio

• Simple Ways to Wind Down Without a Screen

  A wind-down window works best without a bright screen competing with it — here are real alternatives for that last hour before bed.

  2 minute read · has audio

• Small Evening Habits Worth Trying

  Sleep is one of the ordinary daily habits researchers have studied as part of a broader healthy-aging pattern — not a single silver bullet, but a real piece of it.

  3 minute read · has audio